Purely Fit - Positive Self Image

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- Heart Centered
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Visit our blog for weekly fitness tips, healthy recipes and positive self-esteem guidance.

Events:

Join L.A. Chiro Spa for an evening of Heart Centered Living. The Heart Centered Workshop Series presents experts in spiritual psychology, positive self-esteem fitness and nutrition.

Shannon Sukovaty, C.P.T.

Will teach you how to get into the best shape of your life, by loving yourself first. Learn heart healthy exercises, recipes and positive self-image techniques to love yourself, soul, mind and body.

SUP SHAPE-UP
is an innovative fitness class that
combines yoga, pilates, dance and
body-sculpting on the sand and in the
water on a stand up paddle board.

This class works your entire body from
head to toes, is for beginners to
advanced fitness and water enthusiasts
and requires no knowledge of surfing
or stand up paddle boarding.

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